Sep 3, 2023
🟡 In this episode - “How to Stop Viewing Yourself With a Critical Lens”, you'll learn...
- Why relying solely on external motivation is often ineffective in the long term
- Why fear-based motivation keeps you stuck in the yo-yo diet cycle
- Why being kinder to yourself will lead to long-lasting positive changes in your life
- How to break free from the toxic habit of comparing yourself to others or past versions of yourself
- Why Tony wondered what happened to Deanna's saber-tooth tigers
…and much more!
So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️
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When you’re ready, here are more ways we can help you…
1) Read Tony’s Book for Free
His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.
2) Join Our Free Built Daily Facebook Group
Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.
3) Schedule Your Free Breakthrough Call
This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.