Oct 15, 2023
When I shared my experience having an 8-5 job the last 6 months, I explained how the time and emotional energy commitment to it had burned me to the ground.
And I got a lot of feedback from our community about how so many people are feeling the same way.
You're grinding day after day and feel like you have little space to do anything else.
You're just trying to survive. And you feel like a shell of a human since all your resources are going to take care of other people.
But there is a way to have health and fitness goals, while also having little space in your life. You just need to approach things the right way.
In episode 220 of Fitness & Sushi, Deanna and I discuss how to get out of this hole so that you can feel empowered and start thriving again.
In this episode - “How to Eat Healthy and Exercise When You Have a Hectic and Stressful Life, you'll learn...
🔶 Why limited time is not the only reason health and fitness goals become difficult
🔶 How to approach your exercise when there's limited time and energy for it
🔶 The strategy for freeing up resources so you can still thrive
🔶 The 2 different environments you need to adjust
🔶 What's really standing in the way to you having more peace and purpose
🔶 Why Deanna is still a walking Hungry Root commercial
…and much more!
So check the episode out. If you like it be sure to
subscribe to the show and give it a 5 star rating and
review ⭐️⭐️⭐️⭐️⭐️
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When you’re ready, here are more ways we can help you…
1) Read Tony’s Book for Free
His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.
2) Join Our Free Built Daily Facebook Group
Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.
3) Schedule Your Free Breakthrough Call
This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.