Oct 29, 2023
Your relationship with your body impacts every aspect of your life.
I've spoken to so many people who have shared how a negative perception of their body has affected everything from their eating, to their exercise, to their career, social life, and intimate relationships.
We can get so caught up in "protecting" ourselves from criticism and judgment that we forget what a full life experience even feels like.
But once you can envision yourself in this new, more empowered identity, it'll reignite your desire to achieve your Ideal Body.
In episode 222 of Fitness & Sushi, Deanna and I show you what your life will look like once you've healed your relationship with your body. Hint: there's likely a lot more benefits to experience that you haven't ever thought of.
In this episode - “5 Liberating Changes When You Heal Your Relationship with Your Body", you'll learn...
🔶 Why healing your relationship with your body affects almost every aspect of your life
🔶 How an improved body image can unlock new experiences you never dreamed of
🔶 Why you don’t have to wait until you’ve lost weight to heal your relationship with your body
🔶 What your relationship with your body has to do with career advancement
🔶 How healing this relationship can lead to better exercise experiences
🔶 Why "point being" was the phrase of the day
…and much more!
So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️
Enjoy!
——
When you’re ready, here are more ways we can help you…
1) Read Tony’s Book for Free
His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.
2) Join Our Free Built Daily Facebook Group
Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.
3) Schedule Your Free Breakthrough Call
This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.