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Fitness & Sushi

Nov 17, 2019

In this episode you'll learn...

  • How to dismiss the scare tactics presented by the mainstream media
  • The mindset that keeps you from overeating and feeling out of control
  • How to enjoy your favorite holiday foods without backtracking on your goals
  • Effective strategies for approaching one-off holiday events
  • How to handle the times you end up overeating
  • Why Deanna's fudge obsession is so amusing


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