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Fitness & Sushi

Dec 1, 2019

In this episode you'll learn...

  • How your environment impacts your behaviors
  • Why trusting yourself around food is just one piece of the food freedom puzzle
  • How to balance food abundance with structure
  • About the trigger vs compliance food spectrum
  • Why you should focus on your general relationship with food before labeling your relationship with individual foods
  • Why food puns turn us into immature kids


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