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Fitness & Sushi

Dec 8, 2019

In this episode you'll learn...

  • Why we become obsessed with weight loss
  • How the obsession with losing weight makes it harder to lose it
  • Where to actually focus your attention so you can achieve your goals
  • Why focusing on outcomes blinds you to the processes that actually change you
  • Why asking how many calories you should eat is the wrong first question to ask if you want to lose weight
  • Why Deanna thought Michael Phelps was the worlds fastest runner


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