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Fitness & Sushi

Dec 15, 2019

In this episode you'll learn...

  • Why we lose touch with our bodies in the first place
  • How to identify commonly misunderstood body cues
  • How to honor and apply this greater understanding of your body
  • How using tools like calorie counting and weighing can divorce you from your body’s signals
  • Why ignoring hunger and craving cues always backfires
  • What finger make lovin’ means


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