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Fitness & Sushi

Mar 15, 2020

In this episode you'll learn...

How to deal with your frustrations

How to make adjustments while prioritizing your mental well-being

How to know when you’re pushing beyond your ideal body

Why accepting yourself is not the same as giving up

Why letting go of losing weight now might be the first step to losing weight in the future

Why Tony got pushed aside for Deanna’s french press coffee


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