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Fitness & Sushi

Apr 5, 2020

In this episode you'll learn...

The 6 questions to ask yourself before ever stepping on a scale

The best way to utilize the scale based on your personality and goals

How to have an accurate perspective of the data the scale gives you

Reasonable expectations for your pace of weight loss

What happens when you live for tomorrow’s weigh-in

Why months after Christmas we still have our lights up


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