Sep 13, 2020
In this episode you'll learn...
✅ How to get to a place of “I don’t want” instead of “I can’t have”
✅ What permission-based eating is
✅ Why having permission to eat anything doesn’t mean you’ll eat everything
✅ Why you can’t force mindful eating
✅ What happens when you eat fun foods without unconditional permission
✅ Why Tony is so proud of his discovery that you can put cauliflower in a smoothie
To work with Tony or Deanna go to - https://builtdaily.com
Follow Tony on Instagram - https://www.instagram.com/tony.schober/
Follow Deanna on Instagram - https://www.instagram.com/deannaschober/