Sep 20, 2020
In this episode you'll learn...
✅ Why you should consider giving up the scale
✅ Why we have such a hard time giving it up
✅ The more effective progress markers to focus on
✅ What you’ll likely experience as you go through the process of giving it up
✅ Why weighing yourself typically leads you engage in unwanted behaviors
✅ Why Tony advises to smash the scale over the head of someone you love*
To work with Tony or Deanna go to - https://builtdaily.com
Follow Tony on Instagram - https://www.instagram.com/tony.schober/
Follow Deanna on Instagram - https://www.instagram.com/deannaschober/