Nov 22, 2020
🟡 There’s more to permission-based eating than just saying yes
to all the foods you want to eat.
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I see it all the time. People give themselves permission to eat
foods they’ve placed off limits, so they go to the store and buy
the food, but then they end up eating way more of it than they
wanted.
So they quickly write off the idea of practicing moderation and go back to placing these foods on their “trigger foods” list.
Here’s the thing - permission is a feeling, not an action.
You can say yes to buying any food you want. You can tell
yourself you have permission to eat it any time you want. But if
you don’t actually feel and believe that’s true, all you’re doing
is fueling distrust and scarcity, and loading the spring of
overeating.
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In episode 82 of Fitness & Sushi, Deanna and Tony are going to
show you what’s missing from your permission-based eating lifestyle
so you can start being around the foods you love without feeling
out of control around them.
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In this episode - “How to Keep “Junk” Food In the House Without
Eating it All”, you'll learn...
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🔶 Why you feel out of control around junk food
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🔶 Why you can’t force moderation
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🔶 Strategies for loosening the grip that these foods have over
you
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🔶 The important distinction between permissive behaviors and a
permissive mindset
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🔶 How your body image influences how you feel and act around
food
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🔶 The hypocrisy behind Tony asking Deanna if she wants to go to the
grocery story
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…and much more!
To work with Tony or Deanna go to - https://builtdaily.com
Follow Tony on Instagram - https://www.instagram.com/tony.schober/
Follow Deanna on Instagram - https://www.instagram.com/deannaschober/