Dec 6, 2020
🟡 Hating your body never changes it in the long term. In fact,
body hate is one of the single greatest obstacles to
transformation.
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I hated my body for more than a decade. The only thing that
accomplished was sporadic periods of leanness shrouded in body
insecurity and a small life experience.
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It wasn’t until I made the conscious choice to start accepting my
body and moving away from hating it that my life truly changed.
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As a result of appreciating and respecting my body, my eating
became more consistent and less weight loss focused. My body
stopped swinging between extreme leanness followed by 30lb weight
gains. And I went from living an insecure life to one of more
confidence.
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But it wasn’t the easiest struggle to overcome.
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In episode 84 of Fitness & Sushi, Deanna and I are
going to show why moving beyond body hate is key to your success
and how to go about changing the way you see yourself so you can
start living your life to its true potential.
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In this episode - “How to Stop Hating Your Body”,
you'll learn...
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🔶 What’s really causing you to hate your body
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🔶 Why hating your body is causing more harm than you think
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🔶 How to stop being triggered by what you see in the mirror
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🔶 The difference between your body and your body image and why your
body isn’t the issue
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🔶 Why you can’t hate your body into changing it
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🔶 Why Tony was disappointed to hear that he wasn’t Deanna’s
mentor
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…and much more!
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So check the episode out. If you like it be sure to subscribe to
the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️
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Have you taken your FREE ideal body assessment yet? Experiencing
transformation requires knowing the real struggles you need to
overcome.
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Go here to take your assessment and get your journey started right
- www.idealbodyassessment.com