Jan 3, 2021
🟡 Choose your behaviors based on what will make you feel your
best instead of what you think will make you look your best.
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Your goal is to work towards improving your mental, emotional, and
physical health without falling back into common dieting traps.
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That doesn’t mean you’re giving up on your physical appearance.
Just the opposite, actually.
By choosing to approach your behaviors from a place of health
instead of body control, you drastically improve your consistency
and adherence, which drive the desired outcomes you want.
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In episode 87 of Fitness & Sushi, Deanna and I
show you the best way to approach your Ideal Body journey using
health as your guide so that you stop falling back into old dieting
patterns.
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In this episode - “How to Improve Your Health Without
Slipping Back Into Diet Culture”, you'll learn...
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🔶 Why health and dieting are so closely intertwined
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🔶 How to create a healthy lifestyle without feeling like you’re
dieting
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🔶 The common traps that pull you back into old dieting patterns
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🔶 A better way to judge your health that isn’t weight focused
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🔶 The pros and cons of the body positivity movement
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🔶 Why Tony thinks a campfire is a great rent-a-wife
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…and much more!
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So check the episode out. If you like it be sure to subscribe to
the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️
Have you taken your FREE ideal body assessment yet? Experiencing transformation requires knowing the real struggles you need to overcome.
Go here to take your assessment and get your journey started right - www.idealbodyassessment.com