Mar 28, 2021
🟡 A lot of people want to ditch calorie counting and start
eating more intuitively but are afraid of gaining weight and hating
their body even more.
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It’s a valid concern. It’s easy to see pictures on social media of
people who have gone through the process and have gained 20, 50, or
even 100 pounds, and let that turn you off to the process.
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But not everything you see is a fair and equal representation of
what your experience will be.
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So in episode 97 of Fitness & Sushi, Deanna and I are going to show
you what you can really expect from the process, whether weight
gain or weight loss will be the outcome, and what you need to focus
on to ensure you have a positive experience.
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In this episode - “How to Ensure You Don’t Intuitively Eat Yourself
Into a Body You Hate Even More”, you'll learn...
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🔶 Why you have to separate intuitive eating from body control
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🔶 What you need to focus on for a smooth transition into intuitive
eating
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🔶 How to eat and treat your body with respect through the entire
process
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🔶 Why you shouldn’t worry about a free-for-all weight gain
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🔶 What’s really keeping you from embracing the intuitive eating
process
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🔶 Why our dog is refusing to fall for canine beauty standards and
is finally achieving her ideal body
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…and much more!
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So check the episode out. If you like it be sure to subscribe to
the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️