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Fitness & Sushi

May 24, 2023

On today's solo episode, Deanna interviews special guest Allison Hare on her harrowing journey from fear of obesity to nourishing herself and her dreams.

You will learn:

  • How fear of obesity led Allison to an unhealthy obsession with food and body dysmorphia
  • How a tarot card reading began her path to healing
  • How...

Dec 18, 2022

🟡 In this episode - “5 Limiting Beliefs Holding You Back From Improving Your Health & Fitness, you'll learn...


  • How your belief system influences your outcomes
  • Why most people are unaware of their limiting beliefs
  • How challenging your beliefs can help you overcome your struggles
  • How to determine whether your...

Dec 11, 2022

🟡 In this episode - “What To Do If You Feel Addicted To Food, you'll learn...


  • Why food can be addicting, but not in the way that you think
  • Why strict abstinence doesn’t work with food
  • What you need to address to diminish the powerless feeling around food
  • How to address the physical and...

Dec 4, 2022

🟡 In this episode - “How to Plan Your Meals Without Getting Sucked Back Into Dieting, you'll learn...


  • Some of the meal planning traps to look out for
  • The balance between strictly following a meal plan and being flexible
  • Why everyone should be planning their meals to some degree
  • The difference between a diet...

Jan 13, 2022

Diet culture has created a monopoly on strength training. It’s made you believe it’s something you should do, must do, or have to do in order to be healthy.


But is this really the case? Do you have to do it to succeed?


In today’s solo episode Tony challenges the commonly held belief...