Preview Mode Links will not work in preview mode

Fitness & Sushi

Nov 3, 2024

In episode 267 - “How to Unlock True Self-Confidence and Inner Peace”, you'll learn...

🔶 The role of self-acceptance in building genuine confidence

🔶 Action steps you can take to start nurturing inner peace

🔶 What vulnerability has to do with confidence

🔶 How having more self-confidence impacts your...


Oct 23, 2024

Welcome to the second day of the Diet Culture Rehab Challenge.

This is a recording of the second day of the challenge, which was presented LIVE to people who joined the challenge.

The challenge is 3 days, with each day working on a key strategy for breaking free of Diet Culture.

  • Day 1 – Reclaim Exercise: Release the...


Oct 22, 2024

Welcome to the first day of the Diet Culture Rehab Challenge.

This is a recording of the first day of the challenge, which was presented LIVE to people who joined the challenge.

The challenge is 3 days, with each day working on a key strategy for breaking free of Diet Culture.

  • Day 1 – Reclaim Exercise: Release the...


Oct 13, 2024

In episode 265 - “How to Approach Nutrition and Exercise During Periods of Emotional Distress”, you'll learn...

🔶 Why emotional distress can drastically change your eating and exercise habits

🔶 The importance of gentle movement when intense exercise feels like too much

🔶 Why restrictive diets can worsen...


Oct 6, 2024

In episode 264 - “How to Handle Sudden Unexpected Weight Gain”, you'll learn...

🔶 How to reframe the situation to keep you from diving back into restrictive diet habits

🔶 Why weight gain doesn't mean failure

🔶 The adjustment process if changes need to be made

🔶 Why weight fluctuations are actually a...