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Fitness & Sushi

Jun 22, 2021

Do you think about either food or your body more than half the time? If so, you're not alone - this is a common but not normal artifact of diet culture.

On today's solo episode of the podcast, Deanna answers the question "Why do I think about food and my body so much?" so that you can understand what traps lead to this obsession and do something about it.

To join the free Food & Body Obsession workshop on 6/24, go to

You can connect with Deanna on Instagram @DeannaSchober