Mar 23, 2021
We often recommend practicing body gratitude and acceptance as a
way to improve consistency with healthy habits. But why?
In today’s solo episode, Deanna coaches through the question ”how do I feel grateful for my body when, frankly, it disgusts me?” so that you can understand how gratitude can change the way you treat your body and improve your habits.
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You can connect with Deanna on Instagram @DeannaSchober
Take the Ideal Body assessment at builtdaily.com/assessment