Jul 27, 2022
If you want to stop the never-ending cycle of yo-yo dieting, you have to stop thinking like a dieter.
Diet mindset is responsible for self-sabotage, lowered self-confidence, and feeling out of control.
In order to become more consistent, you need to shift the way you think about yourself, food, your body, and exercise.
In today's solo episode, Deanna walks you through that shift so you can start becoming more consistent and improve your overall quality of life.
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