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Fitness & Sushi


May 28, 2023

On today's solo episode, Deanna interviews special guest Lucia Hawley in a needed discussion around diet culture and weight loss.

You will learn:

  • How Lucia personally discovered the power of nutrition
  • Why dieting is a stress response and how women can end the cycle permanently 
  • Why weight loss is boring and that’s a good thing
  • How self-trust is the solution to permanent weight loss for women

Lucia Hawley is a women's nutrition and fitness coach living in Portland, Oregon. She helps women ages 30 and older end yo-yo dieting and weight loss resistance with the principles of mindfulness and self-compassion and scientifically-backed nutrition and fitness science.

She is the host of the Mindfulness-Based Weight Loss Podcast, with over 250 episodes of free coaching and client success stories.

Connect with Lucia:

www.luciahawley.com
www.luciahawley.com/podcast
www.instagram.com/luciahawley_
www.tiktok.com/@luciahawleynutrition

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When you’re ready, here are more ways we can help you…

1) Read Tony’s Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.