Jun 14, 2023
On today's episode, guest expert Alexa Schirm, founder of The Living Well, shares her incredible wisdom around approaching health in a practical, sustainable way that sounds simple but is actually revolutionary. In this episode, you will learn:
- How Alexa lost her health, even after becoming a health professional and doing all the “right” things
- The way that Alexa has redefined health for herself in a way that empowers herself and others
- How to do the thing you know is good for you but you’re resisting
- Why pleasure is not a privilege, it’s a necessity
- How to balance the energy of your body to support your hormones
Alexa Schirm is a nutritionist, founder of The Living Well, and host of the podcast Made for Living Well.
Connect with Alexa:
Energy Quiz mentioned in the episode: https://thelivingwell.com/energy-quiz
https://www.facebook.com/madeforlivingwell
https://www.instagram.com/madeforlivingwell/