Jun 28, 2023
Coming out of diet culture, so many women are still so disconnected from their bodies with no clue how to manage their stress. This can lead to burnout, chronic pain, or even using food to cope. Our special guest today, Dr. Kelly Kessler, will teach you some simple but incredibly effective tools to prevent stress from hurting your body. You will learn:
- How Kelly healed from her own eating disorder, back pain and burnout by addressing her perfectionism
- How understanding and working with your nervous system can lead to pain disappearing and a better quality of life
- How to reprogram your subconscious to overcome self-sabotage and burnout
- How nervous system regulation can lead to better health outcomes and healt-promoting behaviors
Join our free Facebook group, Ditching Diet Culture for the NEW Ideal Body, to have access to Dr. Kessler's free workshop on July 12th.
Connect with Dr. Kelly Kessler:
Grab the FREE Daily Checklist Here
Website: https://www.optimalyouhealthandwellness.com
Follow Dr. Kessler on social media:
Rewiring Health with Dr. Kelly Kessler Podcast
——
When you’re ready, here are more ways we can help you…
1) Read Tony’s Book for Free
His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.
2) Join Our Free Built Daily Facebook Group
Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.
3) Schedule Your Free Breakthrough Call
This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.