Sep 6, 2023
In today's solo episode, Deanna coaches client Shannon through the mindset of approaching weight loss to improve her quality of life. You will learn:
- Why the more you focus on weight loss, the more difficult it is to actually lose weight permanently
- How to stay in permission with food while making the necessary changes for losing weight
- How to experiment with changes without feeling triggered over dieting
- How to get through the ebbs and flows of life without sabotaging yourself
…and much more!
So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️
——
When you’re ready, here are more ways we can help you…
1) Read Tony’s Book for Free
His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.
2) Join Our Free Built Daily Facebook Group
Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.
3) Schedule Your Free Breakthrough Call
This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.