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Fitness & Sushi

May 17, 2019

In this episode you'll learn...

  • Why it might be time to rethink your choice of exercise
  • What to do if you don’t like exercise
  • Why associating exercise with weight loss is killing your motivation
  • How to plan in frequent workout breaks to improve consistency
  • What Tony’s competing with for Deanna’s great love of her life

To work with Tony go to -

To work with Deanna go to -

To ask a question to be answered on the podcast go to -