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Fitness & Sushi

May 21, 2019

In this episode you'll learn...

  • Why the scale is holding you back from making progress
  • How often you should weigh or if you should weigh at all
  • Why you should disassociate your behaviors from the scale
  • How to avoid being emotionally triggered by the scale
  • What to do if you're living for tomorrow's weigh-in
  • Why Deanna thinks Tony ripped off her genius quote