Jun 19, 2022
🟡 In this episode - “How to Give Up the Scale When It Feels Hard to Do”, you'll learn...
Jun 15, 2022
It feels innocent enough. You look around the gym and you think something like, wow she looks so good, I wish I looked like that. Or if you’re really honest, you’ve probably thought “I’m glad I don’t look like that”.
It doesn’t make you a good or bad person, but it does reflect the values and beliefs you...
Jun 12, 2022
🟡 In this episode - “How to Stop Thinking About Food All the Time”, you'll learn...
Jun 8, 2022
We are all humans with needs - and many of us are trying to meet these needs with things like food, alcohol, and other maladaptive coping tools.
On today's solo episode of the podcast, Deanna will show you how you can use exercise and movement to meet a large majority of those needs adaptive and empowering way.
If you...
Jun 5, 2022
🟡 In this episode - “How to Overcome Your Limiting Beliefs Surrounding Exercise”, you'll learn...