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Fitness & Sushi

Nov 19, 2023

I don't think I've met a single person who didn't experience a period when they just didn't want to exercise.

They know it's good for them. They say they do enjoy it. But they're still feeling a lot of resistance.

There are many reasons this happens, and you don't necessarily need to be a participant in Diet Culture to...

Nov 12, 2023

When you're stuck in Diet Culture you don't realize just how much you think about food.

It's like there's a mental program running that's sucking up all your emotional bandwidth.

How much do I eat? Am I eating enough? I shouldn't have eaten that. I really want that. Don't eat carbs. I'm hungry. When's my next meal?...

Nov 5, 2023

Most people are engaging in surface-level weight loss strategies.

As a result, they end up getting stuck in a cycle where the strategy they're using to solve the problem is the very thing creating it in the first place.

This is yo-yo dieting, and if you're not careful, you can spend a lifetime with little to show for...

Oct 29, 2023

Your relationship with your body impacts every aspect of your life.

I've spoken to so many people who have shared how a negative perception of their body has affected everything from their eating, to their exercise, to their career, social life, and intimate relationships.

We can get so caught up in "protecting"...

Oct 22, 2023

There are some really cool things that happen when you heal your relationship with food.

A single tweak to your perception of food and the meaning you attach to it can create a cascade of positive food experiences.

Imagine a world where your eating doesn't have a cloud of guilt or obsession looming over it.

I'm talking...