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Fitness & Sushi

Jun 19, 2022

🟡 In this episode - “How to Give Up the Scale When It Feels Hard to Do, you'll learn...


  • Why healing requires you to stop using the scale
  • What happens when you try to hang onto it during the healing process
  • What you need to replace the scale with
  • Why you shouldn’t feel bad if you’re struggling to give up...

Jun 15, 2022

It feels innocent enough. You look around the gym and you think something like, wow she looks so good, I wish I looked like that. Or if you’re really honest, you’ve probably thought “I’m glad I don’t look like that”. 

It doesn’t make you a good or bad person, but it does reflect the values and beliefs you...

Jun 12, 2022

🟡 In this episode - “How to Stop Thinking About Food All the Time, you'll learn...


  • Why food is always on your mind
  • What to do to neutralize these food obsessive thoughts
  • When it might be necessary to have heightened food awareness
  • The biggest non-food reason causing you to think about food
  • Whether it’s...

Jun 8, 2022

We are all humans with needs - and many of us are trying to meet these needs with things like food, alcohol, and other maladaptive coping tools.

On today's solo episode of the podcast, Deanna will show you how you can use exercise and movement to meet a large majority of those needs adaptive and empowering way.

If you...

Jun 5, 2022

🟡 In this episode - “How to Overcome Your Limiting Beliefs Surrounding Exercise, you'll learn...


  • The common misconceptions about exercise
  • What to do if your exercise is inconsistent
  • Why low intensity exercise is impactful too
  • Why traditional strength training isn’t a necessity
  • Why you don’t have to do...