Nov 9, 2025
So you’re ready to end your
lifetime eating battle — but lately it feels like there’s a new
rule around every corner.
And the latest one? Protein.
If you’re a woman in perimenopause or menopause, chances are your feed is full of people telling you that protein is the secret to everything: balanced hormones, a...
Nov 5, 2025
Lately, it feels like everyone is talking about food noise.
Thanks to GLP-1 medications like Ozempic and Wegovy, “food noise” has become the latest buzzword — and the newest thing people believe needs to be fixed with medication.
But here’s the truth: most people don’t have a medical disorder that causes...
Oct 16, 2025
So you’ve started to reclaim exercise and food from diet culture — but there’s still one more piece that ties it all together: your relationship with your body.
In Day 3 of Diet Culture Rehab, we’re tackling one of the hardest parts of healing — learning to make peace with your body so you can finally stop...
Oct 15, 2025
There’s still time to join Diet Culture Rehab —
October 13–15!
👉 Sign up here →
builtdaily.com/diet-culture-rehab
So you’re ready to stop obsessing over food — but every time you try to “eat normally,” guilt, fear, and confusion pull you right back in.
In Day 2 of Diet Culture Rehab, we’re...
Oct 14, 2025
There’s still time to join Diet Culture Rehab —
October 13–15!
👉 Sign up here →
builtdaily.com/diet-culture-rehab
So you’re ready to heal your relationship with exercise — but every time you try, you end up right back in the old “burn it off” mindset.
In Day 1 of Diet Culture Rehab, we’re breaking...