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Fitness & Sushi

Nov 20, 2022

🟡 In this episode - “3 Strategies for Navigating Your Health and Fitness Through the Holidays, you'll learn...

 

  • Why you should start working on your holiday strategy now instead of waiting
  • Why your approach to the holidays will determine your success in the year ahead
  • Why you don’t have to sacrifice your...


Nov 6, 2022

🟡 In this episode - “How to Get More Consistent With Healthy Habits Without Relying On Willpower, you'll learn...

 

  • What the impediments to consistency are
  • Why willpower and discipline are not effective long-term strategies
  • Why consistency should be the filter of any new behavior
  • Why no one is immune to food...