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Fitness & Sushi

May 28, 2023

On today's solo episode, Deanna interviews special guest Lucia Hawley in a needed discussion around diet culture and weight loss.

You will learn:

  • How Lucia personally discovered the power of nutrition
  • Why dieting is a stress response and how women can end the cycle permanently 
  • Why weight loss is boring and that’s a...

May 24, 2023

On today's solo episode, Deanna interviews special guest Allison Hare on her harrowing journey from fear of obesity to nourishing herself and her dreams.

You will learn:

  • How fear of obesity led Allison to an unhealthy obsession with food and body dysmorphia
  • How a tarot card reading began her path to healing
  • How...

May 21, 2023

🟡 In this episode - “How to Succeed at Permission-Based Eating When it Feels Impossible, you'll learn...

  • Why the more convinced you are that permission-based eating won’t work for you, the more you need it
  • How permission-based eating releases food’s power over you and puts you truly in control
  • What to...

May 14, 2023

🟡 In this episode - “How to Give Up Dieting Without Giving Up On Yourself, you'll learn...

  • The surprising sources of your negative associations with exercise and how to overcome them once and for all
  • The best tips for building a successful and enjoyable exercise routine that works for you
  • How to turn your...

May 7, 2023

🟡 In this episode "How to Avoid the Beliefs That Keep You Feeling Bad About Your Body", you'll learn...

The myths that make improving your body image so difficult

  • Why body image is not really about your body
  • What to focus on to free yourself from negative body thoughts
  • What the real goal is in how you perceive...