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Fitness & Sushi

May 31, 2022

In diet culture, because everything is based on the idea of a finish line that you’re trying to reach, when you “mess up” or aren’t perfect, starting over feels overwhelming and pointless.

It’s as if you failed, game over. 

In today's solo episode, Deanna is going to teach you how to change your beliefs around...

May 29, 2022

🟡 In this episode - “How to Be Free of Diets While Living In a Diet Culture World, you'll learn...

  • The boundaries you might be forced to deal with
  • The big societal pressure you’re going to have to work through
  • The strategies to keep you from falling back into diet culture
  • Our definition of fat phobia
  • How to...

May 24, 2022

You’ve become aware of diet culture and it’s negative effects on you and your mental health…and you’re so angry about that.

It’s one thing to stop dieting and reject diet culture - and another to know how to approach your body and your body image after that rejection.

On today's solo episode, Deanna gives you...

May 22, 2022

🟡 In this episode - “How to Handle Vacations and Other One-Off Events, you'll learn...



  • How to navigate the 4 big vacation obstacles



  • Where most of your time and efforts should be focused



  • Strategies for eating and exercise while you’re away from home



  • How your operating system and...

May 19, 2022

It’s a spectacular 2 weeks of every year.⁣

Walking my neighborhood each day I get to experience the blooming of all the Bradford Pear trees.⁣

Those are the trees you see early spring that go through an amazing transformation when they get completely covered in a mass of white flower blooms.⁣

I love...