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Fitness & Sushi

Nov 29, 2020

In this episode you'll learn...

The common causes behind wanting to give up

Why you’ve likely been approaching motivation the wrong way

The essential mindset shifts you need for a lifetime of motivation

How to redefine what motivation really is and what it feels like

The big problem with most...

Nov 22, 2020

🟡 There’s more to permission-based eating than just saying yes to all the foods you want to eat.
I see it all the time. People give themselves permission to eat foods they’ve placed off limits, so they go to the store and buy the food, but then they end up eating way more of it than...

Nov 15, 2020

🟡 What you see in the mirror is way less important than who you see looking back.

Focusing on what you see in the mirror keeps you stuck defining your self-worth externally as the sum of your body parts.

Focusing on who you see in the mirror shifts your self-worth internally and allows you to see yourself as a whole...

Nov 8, 2020

In this episode you'll learn...

Why you’re unknowingly using fitness to solve bigger issues in your life

How the Ideal Body Formula™ allows you to live your full life experience

A new perspective that will give purpose and motivation to your journey

How to know if you’re in a toxic relationship...

Nov 1, 2020

In this episode you'll learn...

What the no excuses trap is and isn’t

The difference between making excuses and knowing when to rest

How to stop letting other people’s no excuse mentality influence what’s best for you

The difference between a reason and an excuse

How the all-or-nothing mindset...