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Fitness & Sushi

Jan 30, 2022

🟡 In this episode - “How to Stop Taking Criticism and Judgement Personally”, you'll learn...


🔶 Why even though criticism feels like it’s about you, it really isn’t


🔶 Where yours and other people’s judgements come from


Jan 27, 2022

Your beliefs filter your world.


They are the reason two people can live through the same situation, yet experience it differently.


Why do I tell you this? Because that’s what your life is - a never-ending series of experiences that are shaped by your beliefs.

Jan 25, 2022

You've heard us talk about diet culture and how diet thinking keeps you in a downward spiral of food and body obsession, but do you know when you're in it?

On today's solo episode, Deanna will teach you how to shift away from diet thinking and move towards anti-diet mindset so you can stop sliding down the negative...

Jan 23, 2022

🟡 In this episode - “How to Let Go of Body Control So You Can Find Peace”, you'll learn...


🔶 Why body control is a lost cause


🔶 Why controlling your body creates a toxic relationship


🔶 What to focus on in order to bring...

Jan 20, 2022

Calorie budgets don’t work.


I don’t care about the random person out of a hundred that had success with it.


Nor am I talking about the person who loses some weight in the short term, only to gain it all back.


I don’t consider that success at all.


But there’s another way to achieve your goals anyways.