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Fitness & Sushi

Mar 30, 2021

Feeling anxiety over what others think of you and your body can be debilitating. We become so focused on their opinion that we never even stop to wonder what WE think about ourselves.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 

In today’s solo episode, Deanna coaches through the question, “Why do I care so much about what others...

Mar 28, 2021

🟡 A lot of people want to ditch calorie counting and start eating more intuitively but are afraid of gaining weight and hating their body even more.
It’s a valid concern. It’s easy to see pictures on social media of people who have gone through the process and have gained 20, 50,...

Mar 25, 2021

Too many people are hiding their authentic selves from the world.
The constant “pandering” to other people’s expectations and our need to appear perfect to others keeps us from living our full life experience.
In today’s solo episode, Tony helps you...

Mar 23, 2021

We often recommend practicing body gratitude and acceptance as a way to improve consistency with healthy habits. But why?
In today’s solo episode, Deanna coaches through the question ”how do I feel grateful for my body when, frankly, it disgusts me?” so that you can understand how...

Mar 21, 2021

🟡 You know the ritual - come into the office, get weighed, share your symptoms or get a regular checkup, and then be told you need to lose weight.
Not exactly a recipe for an enjoyable experience.
In fact, many people who are struggling with their bodies...