Preview Mode Links will not work in preview mode

Fitness & Sushi

Nov 20, 2022

🟡 In this episode - “3 Strategies for Navigating Your Health and Fitness Through the Holidays, you'll learn...

 

  • Why you should start working on your holiday strategy now instead of waiting
  • Why your approach to the holidays will determine your success in the year ahead
  • Why you don’t have to sacrifice your...


Nov 6, 2022

🟡 In this episode - “How to Get More Consistent With Healthy Habits Without Relying On Willpower, you'll learn...

 

  • What the impediments to consistency are
  • Why willpower and discipline are not effective long-term strategies
  • Why consistency should be the filter of any new behavior
  • Why no one is immune to food...


Oct 23, 2022

🟡 In this episode - “The Most Overlooked Cause of Your Eating Struggles, you'll learn...

 

  • Why focusing on your eating isn’t always the best approach
  • Why your relationship with food tends to be a symptom of a different relationship
  • How you can remove resistance to healing your relationship with food
  • Why the...


Oct 16, 2022

🟡 In this episode - “3 Reasons You Can’t Control Yourself Around Food, you'll learn...

 

  • Why it’s not any one particular food that’s the problem
  • Why the harder you try to control yourself the less control you’ll feel
  • The physical and psychological reasons you feel out of control
  • How your relationship...


Oct 9, 2022

🟡 In this episode - “Eat Less, Move More (the right way), you'll learn...

 

  • Why this advice isn’t as simple as it sounds
  • Why trying to control how much you eat is an ineffective approach to take
  • What really determines how much you eat and move your body

 

…and much more!

 

So check the episode out. If you...