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Fitness & Sushi

Apr 7, 2024

When I poll our community on whether they would prefer to be able to eat without counting calories, the answer is always a resounding yes.

The problem?

They don't trust themselves to be able to do it.

Many people don't even know what true hunger and fullness even feel like.

Others feel a loss of control and...

Mar 31, 2024

Binge eating affects nearly 3 million adults in the United States. And women are twice as likely to suffer from it compared to men.

There's an even greater number of people who suffer from disordered eating - up to a quarter of the population or more.

Some of the symptoms include...

  • eating until you're uncomfortably...

Mar 24, 2024

Our society places a lot of importance on extrinsic values such as wealth, career, education, and social status.

But none of these can compare to the time and energy we put into trying to improve our appearance.

And how does that work out for most people?

We struggle - for a lifetime.

What's interesting (and ironic) is...

Mar 3, 2024

Creating healthy habits is hard enough as it is. We don't need to add unnecessary resistance to the process.

There are some very specific things you should consider doing, as well as avoiding, when attempting behavioral change.

When done right, new habits are easier to implement, which makes it possible to stack more...

Feb 25, 2024

Why do we struggle to do the things we know are good for us?

Enter self-sabotage.

The failure of our goals tend to be a result of subconscious thoughts and behaviors that feel out of our control.

Rarely do we just decide to fail.

Instead, our psychology leads us to that path due to past experiences and the identity that...