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Fitness & Sushi

Jan 28, 2024

We've been getting a lot of questions lately about the best way to make adjustments to your diet.

People want to improve their health, deal with food sensitivities, live in spiritual alignment, or eat differently for performance or weight change (increase or decrease) reasons.

But they're worried that if they start...

Jan 21, 2024

On the surface, it might seem like the standard prescription for exercise is good for you, but that actually might not be the case.

It really depends on what you're trying to accomplish in your life.

When you see someone who is in "great shape", what does that really mean? Is it about how they look? How strong they are?...

Jan 14, 2024

Many of us struggle to overcome society's message that you need to look a certain way to be valued.

Adopting these messages/beliefs, willingly or not, tends to create debilitating body images struggles for people.

This negative body image then permeates into nearly every aspect of our life and diminishes our life...

Jan 7, 2024

We have a tendency to label our food as good or bad, healthy or unhealthy.

But what most people don't realize, is that there are consequences to these labels - and they usually aren't good ones.

For people who are trying to heal their relationship with food, these labels tend to keep you stuck in the diet cycle (and...