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Fitness & Sushi

Dec 27, 2020

🟡 Weight loss doesn’t have to be a taboo topic for those of us who reject diet culture and support body positivity.

When approached the right way, weight loss becomes a natural side effect of improved relationships with food, body, exercise, and mind.

The problem is many people see weight loss as their savior...

Dec 20, 2020

🟡 It’s not unusual to overshoot food freedom. In fact, it’s usually a required part of the process for getting there.

I’ve watched so many people try to get out of the food prison they’re in and get to a place of food freedom. And it’s been interesting to watch a pattern take place.

Think of your food...

Dec 6, 2020

🟡 Hating your body never changes it in the long term. In fact, body hate is one of the single greatest obstacles to transformation.
I hated my body for more than a decade. The only thing that accomplished was sporadic periods of leanness shrouded in body insecurity and a small life...