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Fitness & Sushi

Nov 30, 2021

Diet culture has led you to believe there is something wrong with you, your willpower, and your abilities to stick to healthy habits if I had to keep starting over.

This has set you up for failure.

On today's solo episode, Deanna helps to destigmatize the idea that starting over is a bad thing, so you can have faith in...

Nov 21, 2021

🟡 In this episode - “How to Thrive In a Body You Don’t Quite Feel Comfortable In”, you'll learn...


🔶 What’s really keeping you from accepting your body


🔶 The thought shifts you need to make to get perspective


🔶 How to...

Nov 18, 2021

A little Real Talk today about how you’re not always going to want to do the things that are best for you.


In today’s solo episode Tony talks about what it really takes to experience transformation and what you need to do in those moments when you just don’t feel up to taking action.

Nov 16, 2021

Do you often hit a wall with motivation and wonder what happened?

You might be over-relying on willpower.

On today's solo podcast, Deanna teaches you how to lower the barrier to entry with her 5 minute rule so you can easily get past the part keeping you stuck and start taking action on your healthy habits.

If you...

Nov 14, 2021

🟡 In this episode - “How to Take Back Your Exercise From Diet Culture”, you'll learn...


🔶 Why most people aren’t exercising from an empowering place


🔶 How Diet Culture created this negative association


🔶 The...