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Fitness & Sushi

Aug 21, 2022

🟡 In this episode - “How to Build Body Confidence, you'll learn...


  • What’s keeping you from being confident in your own body
  • How to make it easier to see yourself in an empowering way
  • Why your preferred way to build more confidence is actually the least effective way
  • Why acceptance and body change aren’t...

Aug 14, 2022

🟡 In this episode - “How to Choose a Coach That Will Actually Get You Results, you'll learn...


  • The traits to look for in a good coach
  • How to get the most out of your coaching experience
  • The mistakes people make when choosing a coach
  • What you need to be as a client to get the best results
  • Why a good coach is...

Aug 11, 2022

When you’re ready, here are more ways we can help you…


1) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.


2) Get My Daily Emails

I send out a short email every day containing an interesting story, lesson,...

Aug 10, 2022

No one is as mean to us as we are to ourselves sometimes, and our own head can be a miserable place to exist!

You might think you are motivating yourself to change by beating yourself up, but you are actually keeping yourself stuck in survival mode - a downward spiral of inaction and fear.

On today's solo episode,...

Aug 7, 2022

🟡 In this episode - “How to Solve the Real Problem That’s Creating Your Health & Fitness Struggles, you'll learn...


  • Why not all eating problems can be solved by focusing on food
  • Why we sometimes use health and fitness as a coping tool
  • How to know what you really need to focus on
  • Why even healthy behaviors...