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Fitness & Sushi

Feb 23, 2020

In this episode you'll learn...

The foundation you need to have before you focus on more specific physique goals

What happens when you skip right to body change

Why food and body freedom and physique goals can co-exist

How to approach short term goals with a healthy mindset

How your ideal body...

Feb 16, 2020

In this episode you'll learn...

4 of the most common fitness myths

Why these myths are so prevalent

Why believing these myths actually keeps you from achieving your goals

The real truths that will help you succeed

Why you’re never going to get abs just by doing crunches

Why Deanna always asks...

Feb 9, 2020

In this episode you'll learn...

  • Why you can’t rely solely on willpower when creating change
  • The better way to approach habit change
  • When willpower is actually useful
  • The process of habit change so you’ll know what to expect
  • Why your thought process will make or break your new habit
  • Why Deanna was disappointed when...

Feb 2, 2020

In this episode you'll learn...

  • Why you become stuck in a state of food obsession
  • The key to experiencing food freedom
  • Why food freedom doesn’t mean free-for-all
  • The difference between controlling your body from a place of acceptance vs filling a void
  • What to expect when you incorporate permission based eating
  • Why...