Feb 23, 2020
In this episode you'll learn...
✅ The foundation you need to have before you focus on more specific physique goals
✅ What happens when you skip right to body change
✅ Why food and body freedom and physique goals can co-exist
✅ How to approach short term goals with a healthy mindset
✅ How your ideal body...
Feb 16, 2020
In this episode you'll learn...
✅ 4 of the most common fitness myths
✅ Why these myths are so prevalent
✅ Why believing these myths actually keeps you from achieving your goals
✅ The real truths that will help you succeed
✅ Why you’re never going to get abs just by doing crunches
✅ Why Deanna always asks...
Feb 9, 2020
In this episode you'll learn...
Feb 2, 2020
In this episode you'll learn...