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Fitness & Sushi

Oct 29, 2023

Your relationship with your body impacts every aspect of your life.

I've spoken to so many people who have shared how a negative perception of their body has affected everything from their eating, to their exercise, to their career, social life, and intimate relationships.

We can get so caught up in "protecting"...

Oct 22, 2023

There are some really cool things that happen when you heal your relationship with food.

A single tweak to your perception of food and the meaning you attach to it can create a cascade of positive food experiences.

Imagine a world where your eating doesn't have a cloud of guilt or obsession looming over it.

I'm talking...

Oct 15, 2023

When I shared my experience having an 8-5 job the last 6 months, I explained how the time and emotional energy commitment to it had burned me to the ground.

And I got a lot of feedback from our community about how so many people are feeling the same way.

You're grinding day after day and feel like you have little space...

Oct 8, 2023

Most people aren't trying to gain weight, yet they're constantly immersed in a mindset and behaviors that all but assure weight gain over the long term.


I'm talking about dieting, of course.


And when I say dieting, I'm not just talking about following a branded diet. Everyone already knows diets don't work.



Oct 1, 2023

Many of us are doing our best to try and eat less so we can achieve our goals.

However, most of the strategies people implement have the opposite effect - leading to out of control overeating.

The key to achieving your Ideal Body is understanding what is causing you to overeat in the first place.

Only then will you be...