Preview Mode Links will not work in preview mode

Fitness & Sushi

Oct 25, 2020

In this episode you'll learn...

The reason why exercise feels so forced

How to start looking forward to physical activity

The process to follow when you’re unmotivated to work out

About the exercise selection pyramid

How to start thinking outside the stereotypical exercise box

How Deanna...

Oct 18, 2020

In this episode you'll learn...

What happens when you think in black and white

Common ways that all-or-nothing thinking shows up in your journey

Strategies for overcoming this limiting mindset

About the antidote to perfectionism

Why perfectionism kills your momentum

Why Deanna kept making...

Oct 11, 2020

In this episode you'll learn...

What you can expect as you heal your relationship with food

Why weight gain might be a necessary part of the process

How to navigate the emotional ups and downs

How to address your weight gain fears

Why you can’t have food freedom without also addressing your body...

Oct 4, 2020

In this episode you'll learn...

Why you might be overeating in the first place

Why the common way of handling it makes things worse

How to navigate the times when you overeat

How to be proactive about overeating instead of reactive

Why not all overeating is bad

Why Deanna and Tony are CEOs...