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Fitness & Sushi

Oct 27, 2019

In this episode you'll learn...

  • Why we care about what other people think of us
  • How being dependent on other people's opinions of you negatively affects you
  • The process for determining what opinions should be valued and which ones should be ignored
  • Why other people's opinions have nothing to do with you
  • How to blow off...

Oct 20, 2019

In this episode you'll learn...

  • What makes us want to give up even though we desperately want results
  • What keeps us motivated for life
  • What to do when you feel like giving up on your journey
  • The consequences of being overly focused on outcomes
  • What happens when you try to change too many things at once
  • What Tony's love...

Oct 13, 2019

In this episode you’ll learn...

  • The different effects whole foods and processed foods have on your body
  • Strategies for making processed foods part of the intuitive eating process
  • How to get over your unwarranted fear of eating anything and everything

  • Why permission based eating is the key to eating less

  • Why...

Oct 6, 2019

In this episode you'll learn...

  • The progress markers you should be focused on
  • Why tracking progress is important for staying motivated
  • Why quick results matter but not in the way you think
  • The difference between process and outcome based progress markers
  • Why focusing on your weight blinds you to the progress...