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Fitness & Sushi

Oct 6, 2019

In this episode you'll learn...

  • The progress markers you should be focused on
  • Why tracking progress is important for staying motivated
  • Why quick results matter but not in the way you think
  • The difference between process and outcome based progress markers
  • Why focusing on your weight blinds you to the progress you're making
  • Why Tony belittled Deanna's breakthrough


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