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Fitness & Sushi

Jan 26, 2020

In this episode you'll learn...

  • Where the negative self-talk comes from
  • Why you think being hard on yourself is motivating you but it’s actually holding you back
  • Strategies for overcoming negative self-talk
  • Why you can’t guilt and shame yourself into long term change
  • One trick to separating yourself from your...

Jan 19, 2020

In this episode you'll learn...

  • Where your cravings are actually coming from
  • Why fighting cravings blinds you to the underlying problem
  • What to do when you’re experiencing overwhelming cravings
  • Why cravings are a symptom and not the problem
  • Why more willpower isn’t the solution
  • Why Fudgegate is still going...

Jan 12, 2020

In this episode you'll learn...

  • What the most common nutrition mistakes are
  • Why you’re tempted to keep making these mistakes
  • How to neutralize them and get on the right path
  • Why honoring what your body needs in the moment is what gets you the outcome you want later
  • How to enjoy more fun foods in your diet
  • Why Deanna...

Jan 5, 2020

In this episode you'll learn...

  • What binge eating is and why it’s a problem
  • Why most solutions make the problem worse
  • Strategies for putting you back in control of your eating
  • The trifecta that leads to binge eating
  • Binge eating is a side effect and not the problem itself
  • Deanna has her own Ben Affleck moment with...