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Fitness & Sushi

Sep 25, 2022

🟡 In this episode - “How to Achieve Your Healthiest Weight While Leaving the Diet World Behind for Good, you'll learn...


  • The 5-step process to use to naturally lose 20, 50, or more pounds even if you’ve always struggled to stay on track
  • The one thing you need to get away from if you are to have any chance...

Sep 11, 2022

🟡 In this episode - “How to Like Your Body While You’re Working on Losing Weight, you'll learn...


  • Why you’re really struggling to be at peace with your body
  • Why hating your body actually moves you further from your goals
  • What you need to change with your thinking so that it’s easier to like your body

Sep 4, 2022

🟡 In this episode - “How to Know When Tracking is Benefitting or Hurting You, you'll learn...


  • What you should and shouldn’t track
  • Why timing matters
  • The red flags that indicate you shouldn’t be tracking
  • Why even seemingly harmless tracking can veer into dangerous territory
  • About the awareness vs control...