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Fitness & Sushi

Sep 21, 2021

Permission-Based eating is a way of relating to food, but one that comes with a lot of questions, like is saying no ALWAYS a form a restriction?

On today's solo episode of the podcast, Deanna coaches guest Hayley through some of the most common questions and misconceptions of Permission-Based so that you can know when...

Sep 16, 2021

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Using the scale when you have an unhealthy relationship with your body is like staying in a toxic relationship when you’re trying to heal.


Similar to how calorie...

Sep 14, 2021

Why is it so hard to let go of the idea that dieting is going to save us and solve all our problems?

The longer we hang on to this fairytale, the more we prolong our healing and the path to TRUE long-term success.

On today's solo episode, Deanna wipes out the myth that dieting is going to solve your issues so you can...

Sep 12, 2021

🟡 If you want more self-worth or confidence, give it to yourself. Stop making it contingent on a smaller body.


The more we tie our self-worth to our body, the more uncomfortable we are in our own skin.


Instead of using food and exercise to meet our needs and...