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Fitness & Sushi

Aug 31, 2019

In this episode you'll learn...

  • Facts and fiction about nighttime eating
  • Why it's perfectly OK to eat at night
  • How to identify and honor what your body is trying to tell you
  • Why we tend to overeat at night
  • The non-food related reason you might be overeating at night
  • Why our cleaning habits aren't as good as our...

Aug 25, 2019

In this episode you'll learn...

  • The pros and cons of diets
  • How to keep yourself from falling into a diet trap
  • How to create your own style of eating that works for your life
  • The most effective aspect of any diet
  • Why you feel the urge to follow diet rules and why that's exactly what's holding you back
  • Why Tony wants to...

Aug 18, 2019

In this episode you'll learn...

  • Why most people feel restricted on their weight loss journey
  • Why restriction sets you up for long term failure
  • Some sneaky ways restriction shows up
  • How to neutralize the feeling of restriction so you can be more consistent
  • Why putting deadlines on your weight loss goals makes you...

Aug 11, 2019

In this episode you'll learn...

  • Why we compare ourselves to others
  • How comparison can derail your growth
  • How to normalize comparison and make it work for you
  • How to discern between detrimental and beneficial comparison
  • One small action you can take to stop worrying what others are thinking of you
  • Why even though Deanna...

Aug 4, 2019

In this episode you'll learn...

  • Why acceptance is important for reaching your goals
  • What happens when you don't accept yourself
  • How acceptance and change can coexist
  • The 3 key perspectives that move you towards acceptance
  • The difference between acceptance and giving up
  • Why Tony's happiness is contingent upon amazing...