Preview Mode Links will not work in preview mode

Fitness & Sushi

Aug 25, 2019

In this episode you'll learn...

  • The pros and cons of diets
  • How to keep yourself from falling into a diet trap
  • How to create your own style of eating that works for your life
  • The most effective aspect of any diet
  • Why you feel the urge to follow diet rules and why that's exactly what's holding you back
  • Why Tony wants to know who Gary is

To work with Tony go to -

To work with Deanna go to -