Apr 29, 2024
This is the first of five days of the Ideal Body Challenge.
It's being held LIVE April 29 - May 3 on Zoom, and discussions are being held in our private Facebook group.
The recordings are being shared here on the podcast for your convenience.
If you'd still like to be a part of this challenge, get the workbook, and the...
Apr 28, 2024
In episode 249 of Fitness & Sushi, Deanna and I are going to show you how to recognize and get out of Diet Culture so that you can achieve your Ideal Body.
In this episode - “The 5 Key Steps to Getting Out of Diet Culture", you'll learn...
🔶 How Diet Culture has influenced your eating habits
🔶 Why an anti-diet...
Apr 18, 2024
Have you ever wondered why you self-sabotage? Why you struggle to do the things you know are good for you?
Our intentions are usually good.
We want to be healthier. We want to be more fit. We want to be happier.
But for some reason we keep coming back to our old way of living - getting our old "results".
Why does that...
Apr 17, 2024
The standard exercise prescription is strength training and cardio.
But like most things with your health and fitness, knowing what might be good for you doesn't always translate into you actually doing it.
When it comes to exercise, there are many issues people struggle with...
- doing exercise they don't enjoy
- seeing...
Apr 16, 2024
Is there anything more demoralizing than looking in the mirror and being disappointed with what you see?
You feel unattractive, less valuable in society, and it affects everything from your personal relationships to your career.
This is the disempowering messaging Diet Culture pushes on us - that you need to look a...