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Fitness & Sushi

May 31, 2020

In this episode you'll learn...

The difference between your body and your body image

The root of your body image struggle

Why you need to work on both your body and your body image independently but at the same time

How a negative body image impacts your eating and exercise

The first step towards...


May 24, 2020

In this episode you'll learn...

Why you feel the compulsion to overeat come Friday

The steps to flattening the restriction curve

How to keep from having to start over every Monday

Why your need to let go might not just be caused by food restriction

What to do come Monday if the weekend does get out of...


May 17, 2020

In this episode you'll learn...

What drives all your wanted and unwanted behaviors

The difference between mental and physical habits

How to harness willpower and discipline when creating a new habit

The anatomy of a habit

Why instant gratification is important when forming a new behaviors

Why our...


May 3, 2020

In this episode you'll learn...

Why it’s actually necessary to include your favorite foods in your diet

How to include fun foods without losing control

How to cultivate the right mindset that will keep you from overeating

Why you can’t just mimic moderation behaviors

How to handle when you overeat...