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Fitness & Sushi

May 30, 2021

🟡 Your thoughts and emotions influence your behaviors. Therefore, having a healthy relationship with your mind is a necessary part of achieving your Ideal Body.


An unhealthy relationship with your mind leads to self-sabotage, motivation struggles, and a suboptimal life experience.

May 27, 2021

Most people love the idea of healing their relationships with food, body, exercise, and mind… stopping the food obsession, feeling confident in their own skin, and living their full life experience - SO LONG AS THEY DON’T GAIN WEIGHT.


I get it. But placing this kind of conditionality...

May 25, 2021

The diet industry loves to sell to you with before and after photos, but with such a low long-term success rate (2-5%), you’re most certainly not getting the whole story.

In today’s solo episode, Deanna explores what’s REALLY behind the photos so you can stop being sidetracked by them and get focused on yourself...

May 23, 2021

🟡 Your relationship with exercise (and physical activity in general) determines how consistent you will be with it and whether you’ll be adherent long enough to get all the potential benefits.


The problem is a lot people don’t have a healthy relationship with exercise.

May 20, 2021

Most people pursue weight loss in a way that sets them up for failure right from the start.


They jump right into the “eat less, move more” mentality without any regard or understanding for why they haven’t already been eating less or moving more in the first place.